Circuit Training 18.01.2022

WARM UP
4 giri di:

• 15 Single Unders
  
• 15 Scissor Kicks
  
• 15 Shoulder Taps

STRENGHT

• 5x5 CLEAN & PRESSES

METCON

• AMRAP 6' di:
• LADDER 2-4-6-8-... Front Squats @50/30 Kg. (110/65 lbs.)
  
• 20 Double Unders
  
• 2' Riposo
• AMRAP 6' di:
• LADDER 2-4-6-8-... Push Presses @50/30 Kg. (110/65 lbs.)
• 20 Double Unders

CORE WORK

40-30-20-10 ripetizioni di:

• Crossbody Toe Taps
• Crunches