Circuit Training 31.01.2022

WARM UP
3 giri di:

• 20 Glute Bridges
• 15 Plank Jacks
• 10 Scissors Kicks
  

SKILL

• 10' Pratica KB SNATCHES
  

METCON
TIME CAP 20'

• 100 KB COMBO* @16/12 Kg. (35/26 lbs.)
• Ogni minuto eseguire 15 Sit-Ups. 
  

*COMBO = 1 KB Clean + 1 KB Snatch + 1 OH Left Rear Lunges + 1 OH Right Rear Lunges

CORE WORK

4 giri (30" ON - 15" OFF) di:

• Plank Hold
• Hollow Hold
  
• Crunches completi