Circuit Training 10.01.2022

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Crunches
• 10 Push-Ups

METCON

TEAM WOD (x2)
LADDER 2-4-6-8-10 ripetizioni (TIME CAP 20') di:

• Wall Climbs
  
• Burpee Box Jump Overs @60/50 cm. (24/20 in.) (x2)
  
• Toes To Bars (x3)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
  
• Russian Twists