Circuit Training 12.01.2022

WARM UP
3 giri:

• 10 Air Thrusters
  
• 10 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups

STRENGHT

• 2-2-2-2-2-2 CLEANS (2' pausa tra sets)
  

METCON
AMRAP 12' di:
LADDER 3-6-9-12-....

• KB SDHP
  
• V Sit-Ups
• Push-Ups HR
  

RX'D = 32/24 Kg. (75/53 lbs.)
SCALED = 24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Crunches