Circuit Training 19.01.2022

WARM UP
3 giri di:

• 15 Jumping Jacks
  
• 15 Crunches
  
• 15 Shoulder Taps
  

SKILL

• 15' Pratica TOES TO BARS

METCON
5 giri di (TIME CAP 20'):

• 10 Burpees
  
• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
  
• 20 V Sit-Ups
  
• 25 Crossboby Toe Taps (Dx+Sx=1)
  

CORE WORK

4 giri (45" ON - 15" OFF) di:

• Plank Hold
• Russian Twists