Circuit Training 27.01.2022

WARM UP

3 giri di:

• 5 Inchworms
• 10 Affondi Alternati
• 15 Glute Bridges
  

METCON
TIME CAP 25'

100-60-20 ripetizioni di:

• Affondi Alt. con Disco @20/10 Kg. (45/22 lbs.)
  
• KB SDHP @24/16 Kg. (53/35 lbs.)
  
• KB One Arm Russian Swings (50 per braccio) @16/12 Kg. (35/26 lbs.)
  
• Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Scissor Kicks
• Plank Hold