Circuit Training 20.01.2022

WARM UP
3 giri di:

• 15 Sit-Ups
• 10 Plank To Push-Ups
  
• 5 Sprawls
  

SKILL

• 15' Pratica OH SQUATS

METCON
AMRAP 16' di:

• 6 KB One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)
  
• 12 V Sit-Ups
  
• 12 Roll-Ups
  
• 12 Alt. Rear Lunges with OH Plate @20/15 Kg. (33/22 lbs.)
  

CORE WORK

3 giri:

• 1' Crunches
  
• 1' Flutter Kicks