Circuit Training 13.01.2022

WARM UP
3 giri:

• 5 Burpees
  
• 10 V Sit-Ups
  
• 15 Jumping Jacks
  

STRENGHT

• 5x5 DEADLIFTS (2' pausa tra sets)
  

METCON
AMRAP 16' di:

• 5 Deadlifts
  
• 10 Jumping Lunges (Dx+Sx=1) 
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 20 Sit-Ups

RX'D = 80/40 Kg. (175/90 lbs.)
SCALED = 60/30 Kg. (135/65 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Pinguini