Circuit Training 11.01.2022

WARM UP
3 giri di:

• 10 Plank To Push-Ups
  
• 10 Air Squats
  
• 10 Jumping Jacks
  

METCON
AMRAP 20' di:

• 25 Double Unders (x2 Singles)
  
• 15 Toes To Bars
• 5 Pull-Ups/Ring Rows

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
  
• Plank Hold