Circuit Training 29.01.2022

WARM UP
3 giri di:

• 25 Jumping Jacks
• 15 Crunches
  
• 5 Inchworms
  

METCON
TEAM WOD (team da 2, gli atleti si alternano gli esercizi se non in synchro)
AMRAP 30' di:

• 10 KB One Arm Bent Over Row (per braccio)
• 15 Box Jump Overs @60/50 cm. (24/21 in.)
  
• 20 V Sit-Ups
• 25 Synchro Mountain Climbers (Dx+Sx=1)
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Glute Bridges
  
• Russian Twists