Circuit Training 26.01.2022

WARM UP

3 giri di:

• 10 Shoulder Taps
• 10 Mountain Climbers (Dx+Sx=1)
  
• 10 Flutter Kicks

SKILL

• 15' Pratica DOUBLE UNDERS
  

METCON

3 giri di:

• AMRAP 4' di:
• 4 Pistol Squats (x gamba)
• 6 KB One Arm Snatches (per braccio) @16/12 Kg. (35/26 lbs.)
  
• 10 Sit-Ups
• 1' Riposo

CORE WORK

3 giri di:

• 25 Jumping Jacks
  
• 25 Russian Twists (Dx+Sx=1)
  
• 25 Hollow Kicks