Tremillesimo post!!!
WARM UP
3 giri:
- 10 Shoulder Taps
- 20 Glute Bridges
- 30 Jumping Jacks
METCON
TEAM WOD (team da 3, gli atleti alternano ogni 10 ripetizioni)
AMRAP 20' di:
- 80 Double Unders (200 Singles)
- 70 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
- 60 Sit-Ups
- 50 Push Presses @30/20 Kg. (65/45 lbs.)
- 40 Push-Ups
- 30 Toes To Bars
- 20 Box Jump Overs @60/50 cm. (24/21 in.)
- 10 Reverse Burpees
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)- Hollow Kicks
- Crossbody Toe Tounches
Nessun commento:
Posta un commento