Circuit Training 04.01.2022

WARM UP

3 giri di:

• 5 Sprawls
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Jump Squats
  

METCON

AMRAP 16' di:

• 25 Jumping Jacks
  
• 20 Leg Raises
  
• 15 Push-Ups
  
• 10 Alt. Pistol Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Sit-Ups