Circuit Training 20.08.2021

WARM UP
3 giri di:

• 3 Roll-Ups
• 9 Push-Ups
• 15 Clapping Jacks

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 20 Alt. Pistol Squats
  
• Minuto 2: 20 Toes To Bars
  
• Minuto 3: 20 Box Jumps
  
• Minuto 4: 20 V Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
  
• Penguins