Circuit Training 08.08.2021

WARM UP
3 giri di:

• 50 mt Run
• 15 Shoulder Taps
• 10 Push-Ups

METCON
AMRAP 20' di:

• 10 DB Thrusters
  
• 15 Toes To Bars
• 20 Box Jumps
• 25 Bench Dips

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Russian Twists