Circuit Training 06.08.2021

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
4 giri (40" lavoro - 20" pausa) di:

• Chin-Ups
  
• Sit-Ups
• Push-Ups
• Toes To Bar
• Alt. Lunges
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Reverse Crunches