Circuit Training 23.08.2021

WARM UP
3 giri di:

• 20 Air Squats
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups

METCON
5 giri (TIME CAP 20') di:

• 35 Double Unders
  
• 25 Box Jumps @60/50 cm. (24/21 in.)
  
• 15 Sit-Ups
  
• 5 Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Plank Hold