Circuit Training 11.08.2021

WARM UP

3 giri di:

• 3 Burpees
• 9 Push-Ups
• 15 Clapping Jacks

METCON
EMOM 20' (4 giri totali):

• Minuto 1: 30 Air Squats
• Minuto 2: 25 KB SDHP
• Minuto 3: 20 V Sit-Ups/25 Sit-Ups
• Minuto 4: 15 Sprawls 
• Minuto 5: 10 DB Lunges (Dx+Sx=1)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Hollow Hold