Circuit Training 26.08.2021

WARM UP
3 giri di:

• 10 Plank Jacks
• 10 Push-Ups
• 10 Air Squats
  

METCON
AMRAP 16' di:

• 5 Burpees
• 10 KB Goblet Squats
  
• 15 Chair Dips
  
• 20 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Superman