Circuit Training 12.08.2021

WARM UP
3 giri:

• 10 Plank To Push-Ups
  
• 10 Air Squats
  
• 20 Jumping Jacks
  

METCON
3 giri di (TIME CAP 18'):

• 50 Mountain Climbers (Dx+Sx=1)
  
• 40 Alt Leg V Sit-Ups
• 30 Push-Ups
  
• 20 Rear Lunges (Dx+Sx=1)
  
• 10 Dips alle Parallele
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Alt.Leg Raises