Cross Training Day 26-01-2018

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):
AMRAP 10' of:

• 10 Hang Power Cleanss @50/35 Kg. (110/80 lbs.)
• 15 Toes To Bars
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

5' RIPOSO POI

AMRAP 10' of:

• 10 Front Squats @50/35 Kg. (110/80 lbs.)
• 15 V Sit-Ups
• 20 Double Unders (x3 Singles)