mercoledì 3 gennaio 2018

Cross Training Day 03-01-2018

WOD:

5 rounds of:
  • 5 Deadlifts @110/80 Kg. (265/175 lbs.)
  • 5 Bar Facing Burpees
THEN (NO REST)

5 rounds of:
  • 5 Front Squats @50/35 Kg. (110/80 lbs.)
  • 5 Toes To Bars
THEN (NO REST)
  • 50 Double Unders (x3 Singles)


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