WOD:
- AMRAP 5' of:
- 5 Push Presses @45/30 Kg. (100/65 lbs.)
- 10 Toes To Bars
- 3' REST THEN
- AMRAP 5' of:
- 5 Front Squats @45/30 Kg. (100/65 lbs.)
- 10 Pull-Ups
- 3' REST THEN
- AMRAP 5' of:
- 5 Hang Power Cleans @45/30 Kg. (100/65 lbs.)
- 10 Burpees
WEIGHT TRAINING:
- Panca Piana 4x8@70 Kg.
- Croci ai cavi 4x12 @30 Kg.
- Inclined Chest Press PURE 4x10 @60 Kg.
- Curl al cavo basso 4x10 @27,5 Kg.
- Curl con manubri 4x10 @16 Kg.
RX'D
RispondiEliminaCoach 7R+5PP - 6R+5PU - 4R+3BU
Ettore 7R - 6R+4PU - 5R
Raffa 6R+5PP -4R - 5R+2BU
Andrea 5R+2PP - 5R - 4R
Vincenzo 5R+3PP - 3R+2FS - DNS
SCALED
Moris 5R - 3R - 4R @40 Kg.
Lisa 5R+1PP - 4R - 3R+5BU @22,5 Kg.
Gigi 4R+1TTB - 3R+1FS - 2R+4BU @30 Kg.