lunedì 20 marzo 2017

Weight & Cross Training Day 20-03-2017

WOD:
  • AMRAP 5' of:
    • 5 Push Presses @45/30 Kg. (100/65 lbs.)
    • 10 Toes To Bars
  • 3' REST THEN
  • AMRAP 5' of:
    • 5 Front Squats @45/30 Kg. (100/65 lbs.)
    • 10 Pull-Ups
  • 3' REST THEN
  • AMRAP 5' of:
    • 5 Hang Power Cleans @45/30 Kg. (100/65 lbs.)
    • 10 Burpees

WEIGHT TRAINING:
  • Panca Piana 4x8@70 Kg.
  • Croci ai cavi 4x12 @30 Kg.
  • Inclined Chest Press PURE 4x10 @60 Kg.
  • Curl al cavo basso 4x10 @27,5 Kg.
  • Curl con manubri 4x10 @16 Kg.


1 commento:

  1. RX'D
    Coach 7R+5PP - 6R+5PU - 4R+3BU
    Ettore 7R - 6R+4PU - 5R
    Raffa 6R+5PP -4R - 5R+2BU
    Andrea 5R+2PP - 5R - 4R
    Vincenzo 5R+3PP - 3R+2FS - DNS

    SCALED
    Moris 5R - 3R - 4R @40 Kg.
    Lisa 5R+1PP - 4R - 3R+5BU @22,5 Kg.
    Gigi 4R+1TTB - 3R+1FS - 2R+4BU @30 Kg.

    RispondiElimina