WOD:
4 rounds of (TIME CAP 20'):
4 rounds of (TIME CAP 20'):
- 10 Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)
- 20 Ball Slams @15/10 Kg. (33/22 lbs.)
- 30 Push-Ups
- 40 Sit-Ups
- 50 Double Unders (SUB Tuck Jumps)
CASH OUT:
4 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
RX'D
RispondiEliminaCoach 18'00"
Raffa 19'37"
Andrea 3 rounds + 3 BS
Moris 3 rounds + 6 HSC
Ivano 3 rounds
Ettore 3 rounds
SCALED @25 Kg.
Lisa 2 rounds + 25 TJ