venerdì 24 marzo 2017

Cross Training Day 24-03-2017

WOD:
4 rounds of (TIME CAP 20'):
  • 10 Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • 20 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Double Unders (SUB Tuck Jumps)

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 18'00"
    Raffa 19'37"
    Andrea 3 rounds + 3 BS
    Moris 3 rounds + 6 HSC
    Ivano 3 rounds
    Ettore 3 rounds

    SCALED @25 Kg.
    Lisa 2 rounds + 25 TJ

    RispondiElimina