sabato 11 marzo 2017

Cross Training Day 11-03-2017

WOD:
  • AMRAP 4' of:
    • 10 Box Jumps @75/60 cm. (30/24 in.)
    • 10 Toes To Bars
  • 1' REST THEN
  • AMRAP 4' of:
    • 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
    • 10 Barbell Lunges @40/27,5 Kg. (90/60 lbs.)
  • 1' REST THEN
  • AMRAP 4' of:
    • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
    • 10 Double Unders (SUB Mountain Climbers)
  • 1' REST THEN
  • AMRAP 4' of:
    • 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
    • 10 Sit-Ups


1 commento:

  1. RX'D
    Raffa 4R+7BJ - 3R+4PP - 6R+2BS - 5R
    Coach 3R+10BJ - 2R+5LU - 5R - 5R
    Claudio 4R+4Bj - 1R+10PP - 4R - 5R

    SCALED
    Lisa 4R - 3R - 4R - 6R
    Serena 4R - 3R+10PP - 5R+10BS - 4R
    Monia 4R - 3R - 6R - 5R
    Massimo 2R+10BJ - 2R+4PP - 5R - 4R
    Omar 1R+5BJ - 2R - 2R - 5R

    RispondiElimina