Cross Training Day 17-03-2017

WOD:
5 rounds of:

• 5 Inverted Burpees
• 10 Thrusters @40/25 Kg. (80/60 lbs.)
• 15 KB Sumo Deadlift High Pulls@24/16 Kg. (1.5/1 pood)
• 20 Toes To Bars

CASH OUT:

4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank