venerdì 17 marzo 2017

Cross Training Day 17-03-2017

WOD:
5 rounds of:
  • 5 Inverted Burpees
  • 10 Thrusters @40/25 Kg. (80/60 lbs.)
  • 15 KB Sumo Deadlift High Pulls@24/16 Kg. (1.5/1 pood)
  • 20 Toes To Bars

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 15'44"
    Raffa 15'53"
    Ettore 17'05"
    Michela 23'52"
    Marco 26'13"

    SCALED
    Federica 26'24" @20 Kg.

    RispondiElimina