WOD:
AMRAP 20' of:
AMRAP 20' of:
- 50 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
- 50 KB American Swings @24/16 Kg. (1.5/1 pood)
- 50 Push-Ups
- 50 Double Unders (SUB Tuck Jumps)
- 50 Sit-Ups
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
RX'D
RispondiEliminaCoach 2 rounds + 50 OHL
Raffa 2 rounds + 20 OHL
Ettore 1 round + 15 SU
Andrea 1 round + 45 TJ
Prof 1 round + 30 TJ
Ivano 1 round + 19 TJ
SCALED
Lisa 1 round + 50 AS @12 Kg.
Alfredo 1 round + 30 AS @20 Kg.