giovedì 16 marzo 2017

Cross Training Day 16-03-2017

WOD:
AMRAP 20' of:
  • 50 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
  • 50 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 50 Push-Ups
  • 50 Double Unders (SUB Tuck Jumps)
  • 50 Sit-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 2 rounds + 50 OHL
    Raffa 2 rounds + 20 OHL
    Ettore 1 round + 15 SU
    Andrea 1 round + 45 TJ
    Prof 1 round + 30 TJ
    Ivano 1 round + 19 TJ

    SCALED
    Lisa 1 round + 50 AS @12 Kg.
    Alfredo 1 round + 30 AS @20 Kg.

    RispondiElimina