Weight & Cross Training Day 27-03-2017

WOD:
5 rounds of (TIME CAP 25'):

• 5 Power Cleans @45/32,5 Kg. (100/70 lbs.)
• 10 Barbell Lunges @45/32,5 Kg. (100/70 lbs.)
• 15 KB Sumo Deadlift High Pulls @24/16 Kg. (1,5/1 pood)
• 20 Toes To Bars
• 25 Double Unders (SUB Tuck Jumps)

WEIGHT TRAINING:

• Inclined Chest Press PURE 4x8 @60 Kg.
• Croci ai cavi 4x12 @30 Kg.
• Panca Piana 4x10 @60 Kg.
• Pectoral Machine 3x12 @55 Kg.
• Curl al cavo basso 4x10 @27,5 Kg.
• Curl con manubri 4x10 @16 Kg.