AMRAP 18' of:
- 5 Hang Power Cleans @60/40 Kg. (135/90 lbs.)
- 10 Box Jumps @75/60 cm. (30/24 in.)
- 15 Toes To Bars
- 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
WEIGHT TRAINING:
- Aperture laterali 4x10 @12 Kg.
- Shoulder Press PURE 4x10 @50 Kg.
- Upper Back 4x12 @45 Kg.
- Alzate frontali con disco 4x20 @10 Kg.
- Poliercolina 4x10 @32,5 Kg.
- Manubrio dietro nuca 4x10 @12 Kg.
RX'D
RispondiEliminaCoach (Alone) 5 rounds + 3 TTB
SCALED
Ettore-Ivano 7 rounds + 8 TTB @50 Kg.
Raffa-Gigi 6 rounds + 6 WB @37,5 Kg.
Moris-Vincenzo 6 rounds + 3 WB @50 Kg.
Andrea-Andrea 5 rounds + 19 WB @50Kg.
Ily-Lisa 6 rounds +12 WB @25 Kg.
Michela-Annalisa 5 rounds + 12 TTB @25 Kg.