Cross Training Day 25-03-2017

WOD:
21-15-9 reps of (TIME CAP 20'):

• Clusters @40/27,5 Kg. (90/60 lbs.)
• Burpees over the bar

CASH OUT:

4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank