sabato 25 marzo 2017

Cross Training Day 25-03-2017

WOD:
21-15-9 reps of (TIME CAP 20'):
  • Clusters @40/27,5 Kg. (90/60 lbs.)
  • Burpees over the bar

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 12'52"
    Raffa 14'00"
    Ivano 17'41"

    SCALED
    Andrea 15'17" @30 Kg.
    Lisa 18'27" @22,5 Kg.
    Michele 18'51" @30 Kg.
    Cristina 18'41" @15 Kg.

    RispondiElimina