sabato 18 marzo 2017

Cross Training Day 18-03-2017

TEAM WOD (team of 2) (TIME CAP 35'):
  • 50 Synchro Burpees 
  • THEN
    • 100 Toes To Bars
    • 50 Pull-Ups
    • 100 Air Squats
    • 50 Ball Slams @15/10 Kg. (33/22 lbs.)
    • 100 Double Unders (SUB Tuck Jumps)
    • 50 Box Jumps @75/60 cm. (30/24 in.)
    • 100 KB American Swings @24/16 Kg. (1.5/1 pood)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach-Raffa 20'48"
    Moris-Vincenzo 27'47"
    Claudio-Alessandro 32'05"

    SCALED
    Andrea-Ale-Lisa 23'54"
    Serena-Michela 29'38"
    Massimo-Michele 33'36"

    RispondiElimina