venerdì 10 marzo 2017

Weight & Cross Training Day 10-03-2017

WOD:
4 rounds of:
  • 10 Pull-Ups
  • 3 Deadlifts @110/70 Kg. (245/155 lbs.)
  • 20 Push-Ups
  • 16 Inverted Burpees

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank

WEIGHT TRAINING:
  • Aperture laterali 4x12 @10 Kg.
  • Arnold Press 4x10 @18 Kg.
  • Upper Back 4x12 @45 Kg.
  • Poliercolina 4x10 @30 Kg.
  • Manubrio dietro nuca 4x10 @12 Kg.


1 commento:

  1. RX'D
    Coach 11'50"
    Ettore 13'55"
    Raffa 15'37"

    SCALED
    Roberto 12'39" @80 Kg.

    RispondiElimina