Weight & Cross Training Day 10-03-2017

WOD:
4 rounds of:

• 10 Pull-Ups
• 3 Deadlifts @110/70 Kg. (245/155 lbs.)
• 20 Push-Ups
• 16 Inverted Burpees

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank

WEIGHT TRAINING:

• Aperture laterali 4x12 @10 Kg.
• Arnold Press 4x10 @18 Kg.
• Upper Back 4x12 @45 Kg.
• Poliercolina 4x10 @30 Kg.
• Manubrio dietro nuca 4x10 @12 Kg.