Cross Training Day 08-03-2017

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno):
AMRAP 20' of:

• 1 Hang Power Clean @50/30 Kg. (110/65 lbs.) (+1 rep each round)
• 2 Pull-Ups (+2 reps)
• 3 Toes To Bars (+3 reps)
• 4 Box Jumps @75/60 cm. (30/24 in.) (+4 reps)

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank