mercoledì 8 marzo 2017

Cross Training Day 08-03-2017

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno):
AMRAP 20' of:
  • 1 Hang Power Clean @50/30 Kg. (110/65 lbs.) (+1 rep each round)
  • 2 Pull-Ups (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 Box Jumps @75/60 cm. (30/24 in.) (+4 reps)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Sergio-Ettore 6 rounds + 5 TTB
    Moris-Coach 5 rounds + 12 PU

    SCALED @40/20 Kg.
    Ily-Prof 5 rounds +15 BJ
    Andrea-Lisa 5 rounds + 12 PU
    Annalisa-Michela 4,5 rounds + 5 HPC

    RispondiElimina