lunedì 6 marzo 2017

Weight & Cross Training Day 06-03-2017

WOD:
4 rounds of:
  • 5 Wall Climbs
  • 10 Front Squats @50/35 Kg. (110/80 lbs.)
  • 15 Toes To Bars
  • 20 Push-Ups
  • 25 Sit-Ups

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank

WEIGHT TRAINING:
  • Panca Piana 5x6 @80 Kg.
  • Croci ai cavi 4x10 @30 Kg.
  • Inclined Chest Press PURE 4x12 @50 Kg.
  • Pectoral Machine 4x12 @50 Kg.
  • Curl al cavo basso 4x10 @25 Kg.
  • Curl con manubri 4x9 @14 Kg.


1 commento:

  1. RX'D
    Coach 14'50"
    Raffa 15'24"
    Ettore 19'12"
    Vincenzo 23'06"

    SCALED @40/20 Kg.
    Monia 17'28"
    Ginevra 18'46"
    Andrea 19'46"
    Lisa 20'06"
    Michela 20'48"

    RispondiElimina