Weight & Cross Training Day 06-03-2017

WOD:
4 rounds of:

• 5 Wall Climbs
• 10 Front Squats @50/35 Kg. (110/80 lbs.)
• 15 Toes To Bars
• 20 Push-Ups
• 25 Sit-Ups

CASH OUT:

3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank

WEIGHT TRAINING:

• Panca Piana 5x6 @80 Kg.
• Croci ai cavi 4x10 @30 Kg.
• Inclined Chest Press PURE 4x12 @50 Kg.
• Pectoral Machine 4x12 @50 Kg.
• Curl al cavo basso 4x10 @25 Kg.
• Curl con manubri 4x9 @14 Kg.