mercoledì 22 marzo 2017

Cross Training Day 22-03-2017

WOD:
4 rounds of (TIME CAP 20'):
  • 7 Thrusters @42,5/30 Kg. (90/60 lbs.)
  • 14 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 21 Toes To Bars
  • 28 Double Unders (SUB Tuck Jumps)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 11'16"
    Raffa 13'19"
    Ettore 14'09"
    Andrea 14'18"
    Moris 17'42"
    Alfredo 19'26"

    SCALED
    Lisa 14'54" @20 Kg.
    Federica 18'51" @20 Kg.
    Michela 18'13" @20/12 Kg.
    Giuseppe 18'25" @20/12 Kg.
    Annalisa 18'33" @20/12 Kg.

    MOD
    Vincenzo 14'22"

    RispondiElimina