martedì 21 marzo 2017

Cross Training Day 21-03-2017

WOD:
5 rounds of (TIME CAP 20'):
  • 10 Barbell Lunges @40/25 Kg. (80/60 lbs.)
  • 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 20 Push-Ups
  • 25 Sit-Ups

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 12'30"
    Annalisa 18'01"
    Federico 20'00"
    Adrian 4R + 5 Lunges

    SCALED
    Roberto 16'53" @30 Kg.

    RispondiElimina