mercoledì 29 marzo 2017

Cross Training Day 29-03-2017

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno):
AMRAP 20' of: 
  • 3 Hang Power Cleans @45/30 Kg. (100/65 lbs.) (+3 reps each round)
  • 6 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.) (+6 reps)
  • 9 Toes To Bars (+9 reps)
  • 12 Push-Ups (+12 reps)
  • 15 Double Unders (SUB Tuck Jumps) (+15 reps)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach-Andrea 6 rounds + 40 DU
    Ettore-Ivano 6 rounds + 15 TTB
    Moris-Alfredo 6 rounds + 5 HPC
    Raffa (alone) 5 rounds + 17 WB

    SCALED
    Lisa-Carolina 5 rounds + 12 WB @20 Kg.
    Michela-Annalisa 5 rounds + 17 TTB @25 Kg.
    Federica (alone) 4 rounds + 17 WB @25 Kg.

    RispondiElimina