- 5' Rope Jumps THEN 3 rounds of:
- 5 Burpees
- 10 KB American Swings
- 15 Sit-Ups
WOD:
- AMRAP 3' of:
- 10 Push Presses/Front Squats @40/30 Kg. (90/65 lbs.)
- 10 KB American Swings @24/16 Kg. (1.5/1 pood)
- 1' REST THEN
- AMRAP 4' of:
- 15 Toes To Bars
- 15 Double Unders
- 1' REST THEN
- AMRAP 5' of:
- 20 Push-Ups
- 20 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
CASH OUT:
5 rounds of:
Coach 2 rounds +10 AS; 3 rounds + 10 TTB; 3 rounds + 10 PU Rx'd
RispondiEliminaRaffa 3 rounds; 2 rounds + 10 DU; 2 rounds + 14 Lu Rx'd
Ivano 2 rounds + 6 PP; 3 rounds + 8 TTB; 3 rounds + 6 PU Rx'd
Vincenzo 2 rounds + 4 PP; 3 rounds + 4 TTB; 3 rounds + 1 PU Rx'd
Cayo 3 rounds + 4 AS; 3 rounds (singles); 2 rounds + 18 PU Scaled
Maddalena 2 rounds + 10 AS ; 3 rounds (singles); 3 rounds Scaled
Vito 2 rounds + 4 AS; 3 rounds (singles); 2 rounds Scaled