Circuit Training 24.09.2024

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Crunches
  
• 10 Shoulder Taps (Dx+Sx=1)
  

METCON
TEAM WOD (x2, gli atleti si alternano gli esercizi)
AMRAP 20' di:

• 5 Front Squats @50/35 Kg. (110/77 lbs.) 
• 10 Pull-Ups 
• 15 Toes To Bars
• 20 Sit-Ups
• 25 Double Unders

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
  
• Russian Twists