Circuit Training 20.09.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Crunches
  
• 10 Shoulder Taps
  

METCON

• AMRAP 12' di:
• 10 KB SDHP @24/16 Kg. (53/35 lbs.)
  
• 20 Push-Ups
• 30 Sit-Ups
• NO REST
• AMRAP 5' di:
  • 5 Box Jumps @60/50 cm. (24/21 in.)
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Pinguini
• Russian Twists