Circuit Training 06.09.2024

WARM UP

TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Thrusters
  
• Mountain Climbers
  

 

METCON
AMRAP 7' di:

• 7 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 14 Sit-Ups

3' RIPOSO

AMRAP 7' di:

• 7 Burpees Over The Bar
• 14 Hang Power Cleans @40/25 Kg. (90/55 lbs.)

 

CORE WORK

4 giri di:

• 20 Alt. Rear Lunges
  
• 15 Penguins
  
• 10 Superman