Circuit Training 05.09.2024

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
AMRAP 15' di:

• 10 KB One Arm Clean & Presses @16/12 Kg. (35/26 lbs.)
• 15 Med Ball Sit-Ups @10/6 Kg. (22/14 lbs.) 
• 20 OH Walking Lunges @20/15 Kg. (45/33 lbs.) 
• 30 Double Unders (x3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers