Circuit Training 09.09.2024

WARM UP
3 giri di:

• 5 Inchworms
  
• 15 Russian Twists (Dx+Sx=1)
  
• 25 Jumping Jacks

METCON
2 giri di (TIME CAP 21'):

• 7 Burpees
• 50 KB Goblet Squats @16/12 Kg. (35/26 lbs.)
• 7 Burpees
• 50 KB Reverse Lunges @16/12 Kg. (35/26 lbs.)
• 7 Burpees
• 50 V Sit-Ups
• 7 Burpees
• 50 KB Push Presses @16/12 Kg. (35/26 lbs.)

 
CORE WORK
4 giri di (40" ON - 20" OFF):

• Flutter Kicks
  
• Plank Hold