Circuit Training 23.09.2024

WARM UP
3 giri di:

• 5 Tuck Jumps
• 10 Plank Jacks
  
• 15 Sit-Ups
  

METCON
TEAM WOD (team da 2, gli atleti si alternano gli esercizi)
AMRAP 15':

• 9 Deadlifts
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• 21 V Sit-Ups
  

RX'D = 70/50 Kg. (155/110 lbs.)
SCALED = 60/40 Kg. (135/90 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crossbody Toe Taps
• Crunches