Circuit Training 17.09.2024

WARM UP
3 giri di:

• 15 Jumping Jacks
  
• 15 Sit-Ups
  
• 15 Air Thrusters
  

METCON
5 giri di (TIME CAP 25'):

• 10 Burpees
  
• 15 Toes To Bars (x2 V Sit-Ups)
  
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 25 Double Unders (x3 Singles)
  

CORE WORK

4 giri (45" ON - 15" OFF) di:

• Plank Hold
• Crunches