Circuit Training 25.05.2023

WARM UP
4 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 10 Air Thrusters
  
• 10 Mountain Climbers (Dx+Sx=1)
  

METCON
AMRAP 20' di:

• 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)
  
• 20 Sit-Ups 
• 20 Air Squats 
• 20 Push-Ups HR

CORE WORK

4 giri di:

• 30" Russian Twists
  
• 30" Crunches
  
• 30" Plank Hold