Circuit Training 26.05.2023

WARM UP
4 giri di:

• 10 Crunches
• 15 Glute Bridges
• 20 Mountain Climbers (Dx+Sx=1)

METCON
7 giri di:

• 7 KB SDHP @32/24 Kg. (70/53 lbs.)
  
• 7 Burpees
• 7 Sit-Ups

CORE WORK

4 giri di:

• 30" Russian Twists
  
• 30" Alt. Leg Raises
  
• 30" Plank Hold