Circuit Training 12.05.2023

WARM UP
3 giri di:

• 15 Jumping Jacks
  
• 15 Crunches
• 15 Shoulder Taps
  

METCON 

3 giri (1' pausa) di:

AMRAP 5':

• 5 DB One Arm Snatches @20/15 Kg. (45/33 lbs.)
• 10 Push-Ups HR
• 15 Air Squats
  

CORE WORK

4 giri  (45" lavoro - 15" pausa) di:

• Plank Hold
• Crunches