Circuit Training 11.05.2023

WARM UP
3 giri di:

• 5 Sprawls
  
• 10 Sit-Ups
• 20 Clapping Jacks
  

 

METCON
AMRAP 18' di:

• 50 Double Unders (x3 Singles) 
• 40 V Sit-Ups
  
• 30 Deadlifts @50/30 Kg. (110/65 lbs.) 
• 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 10 Front Squats @50/30 Kg. (110/65 lbs.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Flutter Kicks