Circuit Training 17.05.2023

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
• 10 Plank Jacks
  

METCON
TEAM WOD (x2, si alternano i giri completi)
20 giri (TOTALI) di:

• 3 Bar Facing Burpees
• 3 Power Cleans
• 3 Front Squats
• 3 Push Jerks
• 3 Bar Facing Burpees

RX'D @50/35 Kg. (110/75 lbs.)

SCALED @40/30 Kg (90/65 lbs.)

CORE WORK

4 giri (40" ON - 20" OFF)

• Crunches
• Plank Hold